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Perhaps, someone as inspiring as Jon Venus is a solid proof of all the goodness and benefits that a vegan diet can offer to bodybuilders. Here is a brief rundown of the benefits of a vegan diet. 1. Plant-based proteins are more satiating, especially protein, thus aiding in fat loss. One pound of meat will give you 14 grams of protein, and a pound of plant-based protein is closer to 30 grams. So for every ounce of pure protein that's in your diet, it will get you 16 grams of muscle-building protein! In addition, vegan diets can also be high in Omega-3 and Omega-6 fatty acids and have a higher fat content. 2. A plant-based diet also contains plenty of minerals, especially phosphorus, iron, magnesium, magnesium oxide, and zinc, which are all important for building healthy bones and teeth, especially for post-menopausal women. 3. Vegans have a higher level of vitamin C than animals, which is necessary for the formation and maintenance of healthy cells. 4. A plant-based nutrition regimen helps to reduce stress and inflammation due to lower levels of inflammatory proteins. 5. A plant-based diet does provide vitamin B12. In fact, plant-based B12 levels are lower than those found in meat, so you can easily take in your vitamins from an abundance of food sources – not restricted to meat. 6. A plant-based diet increases the levels of omega-3 fats that are important in muscle growth and recovery. 7. A diet rich in plants contains more essential amino acids. Essential amino acids are necessary for cellular growth and development. For this reason, a diet rich in essential amino acids should be more beneficial to you than a low-fat diet because the body can't use it for growth and development until the amino acids become used. And since essential amino acids are made from plant protein, a plant-based diet will lead to healthier muscle tissue, better recovery, and fewer signs of aging. 8. A vegan diet provides a whole host of essential minerals essential for proper muscle functioning. 9. A plant-based diet is extremely low in cholesterol and saturated fats. Cholesterol is not as necessary in a plant-based diet, since the body can produce plenty of it from other sources such as vegetable oils, but it still adds a lot of unwanted fat to the diet. Saturated fat causes the blood vessels to expand and clog arteries, which means that you have to restrict your intake in order to get rid of the dangerous plaque buildup. However, it is important to note that saturated Similar articles: